Dua for the Jogging Sections (Raml — Men)
The Dua for the Jogging Sections (Raml — Men) is an authentic Islamic supplication recited during Sairites to seek Allah's mercy, guidance, and spiritual acceptance.
Listen to Audio Recitation
Correct Arabic pronunciation with authenticated recitation
Arabic
رمل کے دوران دعا (مرد)رَبِّ اغْفِرْ لِي وَارْحَمْنِي وَاهْدِنِي وَعَافِنِي وَارْزُقْنِي
Transliteration
Rabbighfir lī warḥamnī wahdīnī wa ʿāfinī warzuqnī.
Translation
“My Lord, forgive me, have mercy on me, guide me, give me wellbeing and provide for me.”
Urdu Translation
اے رب! مجھے بخش، مجھ پر رحم فرما، مجھے ہدایت دے، مجھے عافیت دے اور مجھے رزق دے۔
When to recite
Sahih Muslim 2697 — comprehensive supplication covering the five needs; suitable for the jogging section
Context & Practical Advice
Frequently asked questions
When should you recite the Dua for the Jogging Sections (Raml — Men)?
Pilgrims recite this dua during their Sai journey, particularly when engaging in the corresponding rites of Hajj or Umrah according to the Sunnah of the Prophet ﷺ.
What is the spiritual benefit and source of this supplication?
This supplication is recorded in authentic Islamic tradition (Sahih Muslim 2697 — comprehensive supplication covering the five needs; suitable for the jogging section) to seek Allah's guidance, forgiveness, and blessings throughout the pilgrimage.
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